Hit the road around 8:30AM today and stretched to about 4 1/2 miles. The air was "close" which is to say brutally humid. My shirt was soaked in the first 10 minutes and it was pretty much a steady dehydrate from there. At the suggestion of a neighbor I changed up my route a little and headed out past several lakes in the community before heading for home on the nature trail.
Skipped the Yoga this morning but will get it in this afternoon. I have a short road trip up to Denver tomorrow early returning late Tuesday so Monday will be a "rest/recover day". I am hoping to get a little roadwork in Tuesday morning at altitude and see how it feels and am bringing my Vibrams so that will add to the "experience". I love wearing them but running comfort is very dependent on the road surface.
Weight was down to 155.4 today which is a recent low. Staying off the meat and alcohol but carb loaded today after only having a danish and some fruit yesterday.
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